Everyone needs to be seen by their dentist at least once a year, with most dentists recommending their patients come in twice a year for preventive dental care. Regular dental appointments can determine you and your family’s current state of dental health. If any problems are found they can be addressed quickly, which is important for maintaining a healthy mouth.

A healthy mouth is important because of the many problems associated with an unhealthy mouth. An unhealthy mouth is one that is full of bacteria, which eventually leads to one being diagnosed with periodontal disease and tooth decay. Bacteria not only negatively affect the mouth, but if the bacteria enter the bloodstream, this can lead to one experiencing a number of general health issues such as diabetes and heart disease.

The following is a list of tips from a family dentist that can help anyone achieve a healthy mouth.

1. Use a fluoridated toothpaste

Fluoride is an important ingredient that supports healthy teeth. It helps keep tooth enamel hard so that the enamel can continue protecting the teeth, which reduces one’s risk of cavities. While using a fluoridated toothpaste is one of the easiest ways to ensure that all family members are getting their recommended amount of fluoride, it is also included in some mouthwashes. A family dentist can let parents know exactly how much fluoride every family member needs to ensure their good oral health.

2. Protect the teeth from injury

Protecting the teeth from any type of injury is necessary, as when teeth are jeopardized, it can lead to a decline in one’s oral health. This protection includes doing things like putting sealants on children’s teeth, not using the teeth to open things, being very careful when eating hard foods and wearing a mouthguard when playing sports.

3. Make wise food and drink choices

What one eats and drinks can have a large impact on their dental health. Foods and drinks that can be consumed on a regular basis include fruits, vegetables, chicken, whole wheat bread, potatoes, beans, milk and cheese. Foods and drinks that should be avoided altogether include white bread, sugary treats, potato chips and sweetened breakfast cereals.

If you are looking for a family dentist to provide your family with the dental services they need for a healthy mouth, the sooner the better. It is always easier to treat dental issues when they are in their earliest stages.